The 10 Best Pillows

1. John Lewis Winter Snow Goose Down


A supremely comfortable pillow using down from geese native to Russia's glacial mountains.

2. John Lewis V-Shaped Quilted


A polyester-filled companion pillow that's useful when you want to sit up in bed to read, say.

3. Gosa Kärna


A contoured pillow from Ikea's memory foam range that suits side-sleepers. It goes inside the Gosa Vida outer pillow - at £20.99.

4. Dunlopillo Serenity


A shallow, springily supportive pillow for those who sleep on their front or back. This also has a latex core designed to circulate air.

5. Devon Duvets Folding

From £59,

Wool-filled to resist dust mites, this has a unique folding design. Fold once, twice or three times to give a different feel from soft to firm.

6. Tempur Deluxe


With memory foam that adjusts to your shape, this big pillow has one matte side and a curious satin side. Looks weird, feels comfy.

7. Dunlopillo Opulence


The non-allergy latex filling maintains shape for ever, while the Tempsmart cover adjusts to your temperature fluctuations.

8. John Lewis Memory Foam


At last, a memory foam pillow that doesn't look strange. This is good value, reliable, and promises superior support and comfort.

9. Gingerlily 100 per cent silk-filled


Because silk is breathable it stays just the right temperature all year round - ideal for allergy sufferers.

10. Tempur Sonata


It looks like a cat's bed, handy if you have a cat. The memory foam makes it good for multiple sleeping positions, adjusting with you.

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A Kingsdown Mattress - Good Value for Your Money?
Kingsdown makes three ranges of mattress; the Kingsdown Perfect Partner, the Kingsdown Plush Sense mattress and the Kingsdown Body System mattress. Each offers different characteristics to give the consumer a comfortable mattress. But in order to review Kingsdown mattresses and then decide if they offer good value for money one must understand the niche market that Kingsdown fills.Companies like Sealy and Serta are well-known in many countries and many consumers feel confident when buying their products. However, Kingsdown is a small, independent mattress manufacturer that specializes in making mid- to high-end mattresses. The company has also been in business a long time; over 100 years.Over the last 30 years there have been many new designs of mattresses using many different technologies. We have seen the rise in popularity - and then fall - of water beds; we can now buy air mattresses like the Simmons Luxaire mattress; pocket coil spring mattresses like the Beautyrest Pocket Coil system, also from Simmons; the latest innovation of memory foam mattresses from Tempur Pedic; and the marrying together of conventional mattresses with memory foam from Sealy and others.Kingsdown does not manufacturer any of these types of mattresses. Instead it sticks to what it knows best; innerspring mattresses. This is no bad thing as over 90% of mattresses sold use the conventional, inner-spring coils. The plain truth is that most consumers feel more comfortable sleeping on an inner-spring coil mattress. What Kingsdown does is try to make the best, most comfortable mattress in the mid- to high-end price range.Kingsdown mattresses use good quality materials but so do all of its rivals. What Kingsdown claims makes its mattresses better than the rest is the use of computer technology in the design process of its mattresses.The latest offering from the company is the Kingsdown Body System mattress. The coil springs and the materials used are no better than other comparable manufacturers but the company claims that it will be the most comfortable you can buy when used in conjunction with its Dormo-Diagnostics Sleep Machine. Basically, the Kingsdown Dormo-Diagnostics Sleep Machine is a computer system that analyses your body shape, and weight distribution and uses this data against measurements from the result of studies involving millions of people, thousands of mathematical formulas and 18 key statistical measurements. The system is available from all licensed distributors of Kingsdown mattresses and only takes a few minutes to do. A data read out will advise you on the Kingsdown Body System mattress that best suits your requirements.Whether or not a machine can do a better job of choosing your mattress than your own judgment is debatable but maybe it can? After all, when choosing a mattress you're supposed to lie down on it for at least 15 minutes, try out your various sleep positions, and, ideally, lay down on it in your pajamas - or whatever else you sleep in. Doing this is not easy as most consumers feel very self conscious when lying down on a mattress in a busy department store.Many people sleep with a partner and Kingsdown have designed a mattress especially for couples: the Kingsdown Partner Perfect. The company claims this mattress is the best and most technically advance mattress for couples. I doubt this is true. The biggest problem with traditional inner-spring mattresses is wave-motion. This is movement felt by one partner when the other moves. This movement is inherent in all inner-spring mattresses because all the coils are interconnected. The wave movement is more pronounced when one partner is significantly heavier than the other. If you have this problem you might be better off looking at other types of mattresses like memory foam from Tempur Pedic or a pocket coil system from a manufacturer like Simmons.Finally, the company makes the Kingsdown Plush Sense mattress. The main selling point of this mattress is the ProEdge Spring System in the mattress and box spring. The claim is that the ProEdge gives greater comfort with a perimeter that is 20% firmer so giving better edge to edge support. Does a firmer edge give better support? Probably not but some consumers do like mattresses with firm edges. If you like a firm edged mattress then the Kingsdown Plush Sense mattress is a good choice.Kingsdown do manufacture top rated mattresses and many reviews of Kingsdown mattresses are highly favorable. Before buying a quality mattress you should decide what type best suits your needs. If you prefer traditional, inner-spring mattresses then a Kingsdown is probably as good as Sealy, Serta and Simmons mattress of the same type.
2021 07 23
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Don't Mess with Your Sleep -
Anand Nichani, managing director of Polyflex India talks about bringing one of the coolest mattresses into the Indian market and why it's important to choose carefully. Magniflex has been around for the last 50 years catering to about 78 countries. One of the reasons why it's become the preferred choice when it comes to buying mattresses is the extensive research that's gone into the development of its technology that provides maximum comfort for the person lying on it. Among some of it qualities, Magniflex uses pure foam that is breathable; this means you won't sweat when you're lying on it. The mattress also is thermo-regulation, which means it can relate to your body temperature and is made of NASA specific fabric.Therefore, if it's too hot outside the mattress cools down and if it's cold, it warms up to make you comfortable. The other advantage of this mattress is that it's eco-friendly; in fact, we have mattresses made of bamboo, green tea and even one that uses 22kt gold yarn fabric. As we all know gold comes with many benefits; it's anti-ageing and anti-bacterial as well. Not really - I think people have started to realise the importance of having a good mattress. The problem is with availability. When we were doing our research, we noticed that consumers don't have too many options available to them. And it's really important to have the right kind of mattress because it affects your health.Bad mattresses will ruin your back and by the time you realise the cause, it will be too late. The key rule to picking the right mattress is to know what your body needs; do you need a soft, hard or a medium mattress. I don't think people actually take all these things into consideration when they're shopping for mattresses but it's important. Secondly, you need to figure out what you want your mattress to do - for instance, do you want memory foam or not etc... And the other thing you have to be sure of is comfort - are you comfortable with the mattress that you have Also, if a mattress deforms after a few years, it's no good; it makes sense to go for foam mattresses instead of coir that way. On a domestic level, there's very little one can do to make sure your mattress is fine; you can dust it occasionally and perhaps put it out in the sun. But for instance, Magniflex comes with a zipper on the mattress where you can take out the fabric, dry clean it and it's as good as new.
2021 07 23
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Choosing a Tempur-pedic
Now that you have finally decided to get rid of that old and worn mattress that you currently sleep on, you can now get a bed that allows you to get a good night's sleep. You may have seen the commercials on television that show customers who were happy that they finally decided to get a Tempur-Pedic bed. Even though those commercials make this bed look really enticing, it is best that you go to a mattress store and see firsthand which Tempur-Pedic is best for you. This mattress is one that some people commonly call a NASA bed. It was originally designed by the scientists at NASA, and it is very unique. This is one of the few beds that uses your body's temperature to determine the firmness of the mattress. When you are warm and sleeping, the memory foam softens, and when you are cold or not sleeping in the bed, the memory foam is firm. Because of this technology, most Tempur-Pedics can cost a pretty penny. But since this is one of the best investments you could possibly make in a mattress, you want to pay attention to a few things so that you can select the best. First, it helps if you know which size bed you are looking for. Many adults tend to go with either a queen size or king size bed. If you are not sure or very particular about the size, you could always go with the queen, since it offers more than enough room regardless of whether you are sharing a bed or not. Make a list of all the things you want as far as features in your mattress. These features include mattress thickness, firmness and movement. If it has been some time since you last purchased a bed, you may want to inquire about all of the options that are available while you are in the mattress store. Some Tempur-pedic mattresses come with many different layers. Others come with only a few. The ones that have more layers generally cost more than the ones with one or two layers. If you need a bed that has airflow, you need to stipulate that while you are shopping for a Tempur-pedic. Airflow is extremely important with foam mattresses. The air increases the circulation in the body and lightens the stress on your pressure points. This will make for more comfort while you are sleeping. This feature costs more, but it is well worth the added expense. If you want your bed to be adjustable, you can have this feature added for an additional cost as well. Be prepared to spend a bit of money on your new mattress. Since most mattresses don't come with their own frame or platform, you may need to add several hundred dollars on to the final cost of your bed purchase for that too. These beds come with a very impressive warranty from the manufacturer that covers five, ten and even twenty years. If you want to wake up feeling rested each and every time you go to sleep in your bed, you need to make an investment in the NASA bed. This is one investment that will allow you to rest easily over the years , in every respect.
2021 07 23
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Why the Right Pillow and Mattress Set Is Vital for Restful Sleep
Most people will keep the same mattress for fifteen to twenty years without concerning themselves with buying a new one. Only 50% of women buy a mattress and pillow for the purposes of better sleep, with less than 40% of men doing so. Part of the reason for this is people find mattress shopping to be a nightmare. Some people also don't understand why having the right pillow and mattress is important for better sleep.You're going to learn about why you need the right pillow and mattress set, and why the new GhostPillow is driving sleep technology forward.Avoid Putting Pressure on the Wrong Parts of the BodyOne of the biggest reasons why people don't get restful sleep is because they wake up with aches and pains. A mattress and pillow combination can put pressure on the wrong parts of the body. You should never have the pressure shifted to your joints. Your body as a whole should be taking most of the strain.And this is where memory foam came in. Originally invented for use by astronauts, memory foam molds itself to your body. It shifts your weight equally, so the pressure isn't concentrated in any specific place.Keeping Your Body at the Right TemperatureThose who live in warmer climates may have the problem of waking up at night covered in sweat. This is not only disruptive to sleep it's unhygienic. Your sleeping environment needs to be cool and it needs to maintain its temperature through the night.Most people will only be able to think of solutions like electric blankets, not using the covers and hot water bottles. These are accessories and they will only regulate your temperature until you fall asleep. They won't stop you from waking up in the middle of the night.However, the CEO of GhostBed, Marc Werner, says, "Aerated foam underneath the phase change material in a mattress can absorb heat and ensure you'll never wake up hot and sweaty."Correct Alignment Will Cure Many Sleep AilmentsDo you know why some people wake up with headaches?It's nearly always because their head and neck wasn't aligned correctly. Once again, this happens because of the wrong pillow and mattress combination. The only way to solve this is to make sure you're choosing a pillow and mattress that's concussive to proper alignment.The Ten-Second Sleep Experience Isn't EnoughPeople often refuse to shop for a mattress online because they don't want to risk buying something that they can't get a good sleep on. The problem is the other option of going to the store isn't much better. Lying on a mattress for ten seconds is not enough to tell you whether it's the right mattress for you. Add in the pressure of a salesperson following you around and you're liable to make the wrong decision.Werner believes GhostBed is signaling change with its new GhostPillow, "Many companies are looking to this company for inspiration because they have started to offer a 101-Night Sleep Trial. This gives customers the chance to buy the mattress, sleep on it, and if they don't like it they can get a full refund and the company will pick the mattress up free of charge."
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Discover the Speculate of Tempurpedic Mattress and Memory Foam Mattresses
TheTempurpedic mattress is still the standard for the memory foam mattress. Theremay be those who disagree that it's the best but its mattresses remain the bestseller. All memory foam mattresses are made of at least two layers; a highdensity polyurethane foam layer, to provide support and a top layer ofviscoelastic foam for comfort. Allmemory foam mattresses are comprised of laminated sections of foam. Usually,there is the block of base polyurethane foam (non memory) and on top of this isglued a layer of viscoelastic foam (memory). Many manufacturers have nowinserted a layer of convoluted high-density foam (air flow layer - non memory),between the base and top layers, to help dissolve body heat. All Tempurpedic mattresses are the same, and it is firm. If there was one objectionagainst the original mattress it was that it was a little on the firm side. Thecompany has responded with the foreword of several models of mattress, eachoffering a different feel and/or presentation. Therefore with the softer newmattresses, there's more memory foam on top. The Tempurpedic mattress is the more expensive of the two; it comes with aconvoluted layer and more memory foam. I think it's worth spending the extra ifyou can; it's the Tempurpedic mattress I would buy. Tempurpedic mattresses arefor those who like soft bed mattresses and are an ultra-plush pillow-topdesign. It also comes with frilly extras like a cover made of 'luxurious' cashmere. Theabove three sections split the Tempurpedic mattress models into 3 categories;firm, medium and soft. If you like firm then you're in luck as these cost theleast. Before you buy a Tempurpedic mattress, you should compare it to another brand ofmemory foam mattress. Other brands can be just as plush and some can be a lotless expensive. How a mattress feels is also a very prejudiced thing. One maycost more but you may find the cheaper bed mattress to be more comfortable. There are a number of reasons whypeople might be considering the feasibility of investing in a new sleep system.Maybe you've been considering it yourself for whatever reason. If you have beenor know someone who may be in the market for a new mattress, then a great placeto start that comes very highly recommended is a company called Tempurpedic. Below a certain tempurature, the mattress will become firmer, but your bodyheat will soften it where it needs to soften in order to relieve all pressurepoints in your body. Your body will sink into the Tempurpedic mattress evenly.So you guessed it, not only are they temperature sensitive, they are alsopressure sensitive. Those are not the only qualities of a tempur pedicmattress. They are also energy absorbing, body conforming, durable,hypoallergenic and considered the most comfortable mattress in the world.Please do not take our word for it, go out and try one out for yourselves.After a decade of these mattresses being on the market, Tempur Pedic wanted tobring an even better product to the table and now introduces the new NimblePedic mattresses, claiming to have surpassed the tempurpedic mattress Tempurpedic beds, and you will be almost sure to change your mind. But becareful, because many foam companies claim to make a top quality visco elasticfoam mattress. The difference comes in the density of the foam. Tempurpedicfoam has a density of approximately 5.3 lb/cu foot, as opposed to mostcompetitors coming in at about 4 lb/cu foot. This makes a considerabledifference in comfort, durability and body conforming quality levels. Memory foam beds are extremely useful for curing the problem of bad knees. Theyprovide so much support to your tired legs hips and knees that you will feelvery comfortable and relaxed. Memory foam beds keep your knees properly alignedand this in turn prevents your knees from being victimized by any kind ofproblem. Memory foam mattresses give a cushioning effect to the body unlike other firmmattresses coming up in the market and this explains the reason why memory foammattress based beds have gained so much popularity. These mattresses never slipand provide an absolutely relaxing experience. Nowadays, when you go for buyingthis type of bed, the manufacturer also provides you with exclusively designedmemory foam contour pillows and mattresses. If you have a constant problem ofbad knees , then you can ask for memory foam based contour pillow that is knownto completely relax your bad knees and give immense comfort.
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How to Clean a Memory Foam Mattress in Simple Steps
A memory foam mattress uses a special kind of foam. With careful manufacturing procedures and careful scrutiny of the right temperature, a temperature-sensitive foam is produced. These foams vary in density. Some have less than 5 pounds while some have more than that.The cleaning process of a memory foam is just as crucial. You cannot just use any cleaning material such as bleach because these materials prove to be too harsh on this foam. Also, ammonia is a suggested cleaning material. While this is effective in removing mattress stains and smell, it can cause discoloration.Here are a few tips you can try at home when cleaning:Tip 1: Use a mild soap or dishwashing liquidA mild soap, even a detergent can be used. Just make sure it does not contain bleach or similar cleaning agents. Dissolve it first in water to form soap suds. You will only use the suds so the mattress will not be soaked through.Get a soft bristled brush and brush the suds in the mattress. Be careful not to brush too harshly as this can damage the foam. You can substitute the brush with a sponge if you want. After doing so, leave it there for a few minutes and vacuum the mattress.Tip 2: Just sprinkle baking sodaBaking soda is a huge help when it comes to getting rid of the stains in almost anything. Sprinkle dry baking soda on both sides of the memory foam and leave it there for a few minutes. After that, vacuum the mattress or to the area where you sprinkled baking soda.Tip 3: Vinegar solution with baking sodaVinegar also works just as well. If there are molds in your mattress, try combining water, white vinegar and baking soda. Place it in a spray bottle and spray both sides of the mattress or to the area affected. Let it sit there for a few minutes. Afterwards, spray the mattress again with clean water and vacuum away. Let it stay on a warm and well-ventilated area to dry off completely.Tip 4: Lemon Juice solutionCombine one cup of the juice of lemon with water and apply it on the mattress using a clean towel. Leave it there for an hour or so until stains fade away. Afterwards, dampen a cloth with clean water and press it on the mattress to remove lemon juice residues. Vacuum it and let it dry completely.
2021 07 22
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Are These the World's Comfiest Heels? Designer Studies Anatomy of Feet to Invent Stilettos so Prized
They make our legs look longer and help take the most casual of outfits from day to night, but, as every woman can testify, heels can be a painful experience.One footwear designer is convinced she has the answer to every woman's woes with her latest offering.Nanna Liv, founder of Sargossa, believes that she has a stiletto revolution on her hands with her shoes that she says fuse the worlds of lofty heels and comfort.Scroll down for videosHaving spent many years working in the fashion industry, Nanna created Sargossa with the professional woman in mind.'I always wore stilettos for work as part of my professional appearance, but found they were very painful for my feet and I was forever changing between different pairs during the day to try and get comfortable,' she said.'So I decided to design my own stilettos, that would not only look great but also make my feet feel fabulous.'Stiletto designers have historically been men, who have not had to walk in them, which shows!' says Nanna. 'It's assumed that women will blindly accept the saying "no pain, no gain" and I wanted to put an end to that,' which is why her design process began with studying the anatomy of feet.Armed with extensive research into the perfect position, width and even ideal platform height for keeping feet easy, she made it her mission to design sexy yet functional heels.The designer maintains that she's created the comfiest heel by using butter soft leather, medical grade memory foam, shock-absorbing cushioning and a bouncy spring pad.Each shoe has a specially designed insole, which is built upon a broad range of foams, and claims to keep feet cool.Having always been a firm believer in the power of positive affirmations, Nanna has infused Sargossa with the same ethos, inscribing the sole of each pair of stilettos with a witty, empowering mantra.Her designs don't, however, come cheap and many cost around £235.Sargossa is well regarded in the fashion industry. Indeed, it is one of the brands featured within the Shoes: Pleasure and Pain exhibition at the Victoria & Albert museum, which charts our love affair with footwear through the ages.More than 200 pairs of historic and contemporary shoes from around the world went on show - many for the first time.The collection spans 2,000 years and includes a sandal decorated in pure gold leaf originating from ancient Egypt to futuristic-looking shoes created using 3D printing.
2021 07 22
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A Bed to Save Your Marriage
Did you know that one in four couples sleep in separate beds According to the National Sleep Foundation, that's the case.And that 60% of custom homes will have dual master bedrooms by 2015 (That's what the National Association of Home Builders predicts.With more couples choosing to sleep alone, bedding makers are taking note, and launching "marriage saving" options aimed at bringing couples together, one bed at a time.These include:If your partner's snoring is becoming a "nightmare" then the Sona Pillow ( ) could be a dream come true.It's the first clinically proven anti-snore pillow cleared by the FDA as a medical device. It reduces snoring by 70%!If you like to stay up, while your partner turns in - there's one bed you'll agree on: sleepharmony by Glideaway. With the soft feel of memory foam and incredible support, the adjustable frame can be customized so your partner stays up while you lay low, allowing for couples to do two different things - together, as one.Do you like to sleep on a softer surface while your partner likes firm Here's one mattress that's perfect for both - the OrganicPedic Duo ( ). Designed to be unzipped and the insides readjusted for a personalized result, the OrganicPedic Duo can be firm on your side, soft on your partner's side, or anything in between.His and her iPad docking stations, surround sound, personalized massage programs, and more are included in the new iCon Bed from Hollandia International for Therapedic. For the tech-obsessed couple who doesn't like to share, double the techy features makes a marriage twice as strong.
2021 07 22
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UC Regent Apologizes for 'inappropriate' Comments About ...
University of California Regent Norman J. Pattiz is known for his outgoing manner and jovial jibes - but in this time of heightened awareness about inappropriate conduct, he's learning thatsome ofwhat's funny to himis sexually offensive to others.Pattizis chairman of the Courtside Entertainment Group,which produces radio shows and podcasts. He recently apologized after a woman said that, when she was taping a bra commercial at his PodcastOnestudio, he asked if he could hold her breasts.Heather McDonald aired an audiotape of his comments on her "Juicy Scoop" podcastlast week. She said she was inspired to speak out by other women whocame forward todescribe their experiences withRepublican presidential nominee Donald Trump and former Fox News Chairman Roger Ailes. The Los Angeles comedian, who left PodcastOne shortly after the incident, said she did not accept Pattiz's apology or excuse that he was trying to be funny."Sexual harassment is not a joke," she said in an interview.Severalother former employees and independent contractors of PodcastOne alsosay that Pattiz's remarks about women's bodies or lookssometimes made them uncomfortable. One woman, 23-year-old Ji Min Park, said she left the company in August after a year in large part because of too many sexually inappropriate comments.Pattiz, 73, told The Times he "deeply regrets" the comments to McDonald and vowed not to repeat such behavior.There is no excuse for any such comments or making anyone feel uncomfortable. ...I sincerely apologize, and it will be a valuable learning experience."There is no excuse for any such comments or making anyone feel uncomfortable," he said Tuesday. "If I did that, I sincerely apologize, and it will be a valuable learning experience.""I can assure you that you can teach an old dog new tricks," he said, committing to work to bridge any generation gap.UC officials declined to comment about Pattiz's behavior. The university's definition of sexual harassment includes unwelcome sexual jokes or comments about a person's body or appearance.In recent years, UC President Janet Napolitano and the Board of Regents have led the 10-campus system to take a strong stand against sexual harassment, with stricter requirements for reporting misconduct, expanded education and training and increased services for victims.Pattiz was first appointed as a regent by Gov. Gray Davisin 2001. In 2014, he was reappointed to a 12-year term by Gov. Jerry Brown.The prominent broadcast media entrepreneur founded Westwood One Inc., the nation's largest radio network, four decades ago. In 2013, he started PodcastOne, a Beverly Hills network that hosts more than 200 podcasts.Park said she was initially flattered by Pattiz's compliments about her looks but became increasingly uncomfortable with them. Some months ago,she said, he told her she was the "hottest Asian" he'd ever seen and said, "If I wasn't married, I'd be chasing you down a hallway right now." She said she put her hands over her ears,said "Oh, my God," and walked away, and that Pattiz subsequently apologized.At other times, Park said, Pattiz didn't seem to understand that his remarks were offensive. He once joked that if he left his wife for her, she could have her name on a recording studio, she said.He also told herin front of others that she looked like a schoolgirland then said he'd watched "too many videos" featuring schoolgirls. She and others assumed he was talking about porn."Everyone was stunned, and I walked away," Park said.A current employee, who asked to remain anonymous to avoid retaliation, corroborated her account.Raymond Hernandez, who worked as a producer at PodcastOne for two yearsbefore he was laid off in July, said he frequently witnessed Pattiz making comments about women's breasts and bodies. He said he was shocked when Pattiz walked up to employees several months ago and asked if anyone wanted to see revealingphotosof a PodcastOne female executive on his phone. The executive did not respond to requests for comment, but two current employees who asked not to be identified to avoid retaliation corroborated the story.Pattiz made remarks to at least two pregnantpodcasters about the size of their breasts, noting they had gotten bigger during pregnancies, Hernandez said. Park witnessed one of the incidents, as did a current employee who asked for anonymity to avoid retaliation.The other podcaster confirmed the remarks made to herbut said she did not want to be identified because she did not feel stronglythat Pattizhad wronged her. But she said she was uncomfortable with such remarks and wanted men to understand that they are inappropriate.Pattiz,when asked to respond to the particular incidents, said he would not go beyond his general apology. He said he could not respond meaningfully to information coming from anonymous sources but that he would take any concerns to heart.His commentsto McDonaldfirst were made public in her Oct. 27 podcast on sexual harassment. She told listenersthat in Mayshe was taping a commercial for a memory foam bra when Pattiz entered the recording room. He unnerved her, she said, and she kept flubbing her linesbecausehe had made previous comments about her appearance.This time, he said,"Can I hold your breasts? Would that help?" according to McDonald'saudio recording. "These are memory foam," he said of his hands.Shortly after the podcast aired, Pattiz apologized to McDonald.Her show, she said, prompted many emails and online posts from other women sharing stories of harassment."You think it doesn't happen," McDonald said, "but it happens all the time."MORE EDUCATION NEWSIs the Los Angeles Unified School District overpromising again?L.A. Unified has persistent problems resolving allegations of teacher misconductSome say San Diego schools are moving too fast to integrate immigrant students into classes
2021 07 22
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Most Comfortable Mattresses of 2021 How to Find a Comfortable Bed
Who it's best for: • Sleepers of any size and sleeping position Get $200 off a Layla Mattress and 2 free pillows. There are pillows designed specifically for stomach, side and back sleepers so make sure you choose the pillow that is designed according to your unique sleep habits.. .Memory foam pillows are significantly more affordable now due to their increase in popularity. As the name suggests, the mattress actually has diamond particles that help transfer heat away from your body. There are so many good mattress' out there and one that is high ranking is "memory foam" like the ones tha astronauts used while in space. I would wake up with severe headaches and numbness down the left side of my body. The Chiropractor suggested a "roll" for inside my pillow case. It looks like a long sausage and you just insert it inside the pillow case length-wise at the very edge of your pillow.Who it's best for: • Sleepers of any size and sleeping position Get $200 off a Layla Mattress and 2 free pillows. The Layla Hybrid pairs Layla's copper-infused memory foam and high-density polyfoam with a support core of pocketed coils. The mattress is flippable, with rather different firmness ratings on each side. The resulting combination excels at pressure relief and motion isolation, while also sleeping cool and staying appropriately supportive for a wide variety of sleepers. One side of the mattress has a medium soft feel that rates at a 4 on the 10-point firmness scale, while the other side has a firm (7) feel to it. The medium soft side has a 2.5-inch comfort layer of copper-infused memory foam. The memory foam contours to the body to a moderate extent to provide strong pressure relief, while the copper infusion helps to combat heat retention. The memory foam rests on a transition layer of 2 inches of zoned polyfoam that provides different degrees of support to different areas of the body. By contrast, the firm side has a thinner comfort layer of 1 inch of memory foam over 1.5 inches of the zoned polyfoam. The mattress is encased in a breathable cover made of polyester, viscose, and spandex with vinyl handles on the sides for easier flippability. The support core consists of a 6-inch layer of pocketed coils between the layers of foam. The springs reinforce the edges rather well and contribute to a bouncy feel as you move around on top of the mattress. Although the bed uses memory foam in its comfort layers, air is able to flow through the coils, helping the mattress sleep cool. The coil core is supported by the layers of foam on the side that is currently not in use. The Layla Hybrid's dual firmness construction captures the two ends of the preferred range of mattress firmnesses, making it a great option for nearly any kind of sleeper. The medium soft side is best suited to sleepers who weigh less than 130 pounds, while the firm side is likely a better option for sleepers in any position who weigh more than 130 pounds. The Layla Hybrid comes with a 120-night sleep trial and is backed by a 10-year warranty. Read our Full Layla Hybrid Review to learn moreZinus Mattress Reviews (2021) - Reasons To Buy/NOT BuyZinus also has a variety of other mattress types, such as hybrid, spring and gel memory foam. Below we will look at two of the top models in comparison to the Zinus Green Tea bed. • This Zinus bed model has steel springs added to memory foam for a night of more supportive sleep. • It still has the odor-eliminating green tea and a memory foam top, however. • Like the Green Tea mattress, you can choose different thickness levels. You can choose between 8'', 10'' and 12'', making the selection a little more restrictive than the Green Tea's 6″, 8″, 10″ or 12″ options. • This model uses the green tea-infused memory foam and has iCoil springs, which are individually wrapped. The springs add individual spinal support. The mattress also reduces motion transfer, like the Green Tea Zinus bed. • Unlike the Green Tea model, the memory foam has a cooling element to it. • You can only choose between a 10'' or 12'' thickness, which are fewer options than what you have with the Green Tea mattress.6 reasons memory foam mattresses are the bestWhen buying something new - anything new actually - knowing that it was created by NASA immediately makes it extra special. Well if it's made by the people who put man on the moon, it must have a certain quality, must not it?I am talking about memory foam. NASA's most famous spin-off product was invented in 1966, when researchers were testing new ways to keep test pilots cushioned during flights. It's since been used in sports (inside American football helmets), fashion (making shoes comfier), entertainment (for cushioned seats), and most recently, in beds.When you've experienced one night on a memory foam mattress, you will never want to sleep on anything else. Here's why they reign supreme over all other mattress types:1. They stop you waking your partner (or vice versa)Memory foam moulds to the shape of your body when sleeping, so when you or your partner toss or turn, the thick, viscoelastic material dampens any movement.2. They are more hygienicUnlike spring mattresses, memory foam mattresses have a solid core, so there's less space for dust mites and other microscopic nasties to gather and heighten your allergies.3. They are kind to your bodyMemory foam has been used for years in the medical industry thanks to the way it decreases your body pressure to reduce pain. So if you've been injured or suffer from a painful condition, it will aid your recovery.4. They reduce bed soresWith memory foam, your spine is supported while you sleep, leading to better blood circulation, and less chance of pressure sores forming if you are bed-bound for a while.5. They are cool, fresh and smell niceModern memory foam like ours is breathable, keeping you cool and fresh even on hot nights. Coupled with Active Airflow Technology that replaces warm air with new cool air, your mattress stays fresh. And with a fresh mattress, there's less chance of any nasty odours lingering.6. They last much longer than spring mattressesThe solid base of memory foam mattresses mean they are more durable than spring mattresses, which tend to start sagging in the middle after a couple of years.A Guide to Buying Memory Foam PillowsEveryone needs a good night's rest. The unfortunate truth is that most of us are not getting sufficient sleep. Do you wake up in the middle of the night for no real reason? Do you toss and turn all night long? The most likely cause of your restlessness is discomfort. The two most important ingredients for a healthy night's rest are a good mattress and pillow. Memory foam pillows could be the answer to your sleep troubles.. .Memory foam was developed by. NASA. to improve the safety of aircraft cushions way back in 1966. In the early 1980's it was released to the public domain, where it would become a valuable accessory in the medical field, for patients who were bed ridden for long periods of time. The memory foam mattress pads dramatically reduced pressure on joints and provided more than sufficient back support. Health care practitioners began to sing the praises of memory foam and its benefits.. .Now, memory foam is used extensively in the manufacture of mattresses and pillows. There are a number of companies producing different versions of memory foam pillows and, although they are all labeled memory foam, you should be aware that not all manufacturers produce the same quality.. .Always check the density of the pillow before making a purchase. Densities commonly range between 3 to 5 lbs. If the pillow has an extremely low density it probably wo not give you adequate support and will generally wear out faster than pillows with higher densities. The pillow should have a density of at least 3.5 to 4.5 lbs.. .There are many different shapes and sizes available and your choice of pillow will depend on the way you sleep. There are pillows designed specifically for stomach, side and back sleepers so make sure you choose the pillow that is designed according to your unique sleep habits.. .Memory foam pillows are significantly more affordable now due to their increase in popularity. Invest in high quality memory foam pillows for a good night's rest.Costco s [2021 Update] - Best sBeautyRest is one of the most popular brands in regard to innerspring and hybrid mattresses. They make a wide range of luxury mattresses and you can get them with a good range of options. The three mattresses below are just a few of the Beautyrest mattresses available at Costco. When it comes to pressure relief and contouring support, the Beautyrest BlackICE Nadia mattress does not fall short. This mattress both gel memory foam and Black HD memory foam that provides optimal temperature regulation and support. The memory foam is covered by a BlackICE performance cover made of stretch knit fabric. Furthermore, the mattress's high-density memory foam helps reduce the amount of motion transfer. According to Beautyrest's firmness scale, this mattress ranks as firm. This hybrid mattress is equipped with both memory foam and Beautyrest Pocketed Coil springs, creating the perfect combination of comfort and support. The surface of the mattress features a ContourFit design that molds to the shape of your body. Right above the top memory foam layer is an InfiniCool Plus layer that gives off a cool sensation and regulates your body temperature. In addition to the contouring top layer, there are two layers of gel memory foam that give this mattress a medium firmness level. And since this is a hybrid mattress, there are pocketed coils embedded within the core. As the name suggests, the mattress actually has diamond particles that help transfer heat away from your body. In addition to its unique diamond features, this mattress has layers of both memory foam and Beautyrest Pocketed Coil Technology. There's also a top layer that boasts Beautyrest DualCool Technology - a quilted surface that keeps you cool and fresh throughout the night. No matter where you are laying on the mattress, your body will be fully supported by the mattress's edge-to-edge coils. Another unique feature of this mattress is the different types of memory foam it has: Micro Diamond, Comfort, and Energy foam.What causes the numbness on the back of your head right hand and feet while sleepingSounds as if you have a pinched nerve. It could also be your mattress. If your mattress is sagging, or the stuffing is thin, then the springs are hitting you along your body. Time for a new mattress! If it is not that then it's the wrong mattress for you. There are so many good mattress' out there and one that is high ranking is "memory foam" like the ones tha astronauts used while in space. You can buy these mattress' at your leading mattress stores. They do not come cheap! I was in a head-on collision (not my fault) and injured my neck. I would wake up with severe headaches and numbness down the left side of my body. It scared the heck out of me as I thought I was having a heart attack. I saw my. Doctor Who. sent me to a Chiropractor and that helped. The Chiropractor suggested a "roll" for inside my pillow case. It looks like a long sausage and you just insert it inside the pillow case length-wise at the very edge of your pillow. When you lay on it, it cups your neck. I've never had a problem since and I even take my pillow and foam roll with me on holidays. Why the pillow? Because your shaped head has made your pillow the most comfy for you and if you were to sleep on a pillow in a hotel/motel it could cause you discomfort and besides that. .. if you put your roll in one of those other pillows you would probably forget it and trust me when I say, you will hold onto that roll (for your neck) like a baby hangs onto a soother. LOL If you go to drug stores that handle special things like elbow braces or hand braces, etc., this is where you will find the good rolls for your pillow. Good luck MarcyLatex Vs Memory Foam Pillow - 2021 - Ultimate GuideAs a general rule, memory foam pillows offer a slow response to pressure, a deep sink into the material, and conform to your head and neck. Latex pillows are bouncier, with a quick response to pressure and a bit of light, supportive lift. However, solid latex and memory foam will feel totally different than shredded latex and memory foam. And both options will feel different than a shredded blend of memory foam or latex and another material.Memory Foam Mattress Buying guide | Models ComparisonTraditional Memory Foam - This foam still holds the technology used by NASA to develop the memory foam. This is one of the most popular types of mattresses, and most of the memory foam products use this type of foam. • Visco-elastic memory foam is considered good for the following reasons: • These foams have been existing on the market for quite a long time. So it is extremely easy to find them at a local showroom or an online vendor. • These mattresses are widely available, so you are sure to find something that fits your budget. • They last up to 7 years, thereby offering a great durability profile for mattresses with affordable price range. • These mattresses also have an amazing motion isolation profile. • Another feature that makes these mattresses great is their silent usage. A partner may be tossing 3 inches away from you on the mattress without you even knowing. • Although these mattresses have been on the market for quite some time, but the newer versions, like gel-infused and eco-friendly mattresses provide a better user profile. • Users usually complain of the following issues with the use of traditional memory foam mattresses: • Off-gassing is the release of odor from mattresses due to the chemical processes taking place in them. It is quite common with these mattresses, and may last months. • These memory foam mattresses respond to heat, which implies that the foam responds to your body heat and molds itself accordingly. But this feature also makes it retain a lot of heat. This way, you end up sleeping hot, especially in the summer days or hotter climates. • Although traditional mattresses respond to heat, they are slow to respond.
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